While medication and therapy remain essential treatments, an increasing number of studies suggest that diet plays a crucial role in mental..

Coconut water has long been praised as a natural energy drink, loaded with electrolytes, vitamins, and minerals. But is fresh coconut water.

If you're looking for an easy way to boost your nutrition and improve your overall health, adding seeds to your diet is one of the best...

A 1-ounce (28g) serving of almonds (about 23 almonds) contains approximately:Calories: 164 kcal, Protein: 6g, Fat: 14g ...

From fitness tips to wellness trends, millions of people turn to influencers and celebrities for health advice. But, not all are reliable.

While technology has made life easier and more connected, excessive screen time can lead to addiction, affecting our mental health.

These tiny plastic fragments, measuring less than 5mm, come from various sources, including the breakdown of larger plastic items...

Peanuts are nutrient-dense and provide an excellent source of protein, healthy fats, vitamins, and minerals.

Smartphone penetration reached 66% in 2023, and online learning and entertainment consumption have surged, it is crucial to understand...

The success of RNA vaccines, such as those used against COVID-19, and double-stranded RNA (dsRNA) therapies highlights their potential.

Tea is more than just a comforting ritual—it’s a treasure trove of health benefits. Drinking tea daily can slow biological ageing, study.

Daytime napping is a deeply ingrained lifestyle practice in many cultures, but the health effects of habitual napping remain controversial.

Coffee, beyond its invigorating effects, this elixir of life has garnered scientific interest for its potential health benefits.

Science often thrives on curiosity, the willingness to explore the unknown. Few examples illustrate this better than the story of ...

By 2031, the number of individuals aged 60 and above in India is projected to reach 193.4 million.